Home Fitness Equipment- Maximize Its Use

!±8± Home Fitness Equipment- Maximize Its Use

nautilus-t514.info Home Fitness Equipment- Maximize Its Use. For people leading a busy life, it pays to have home exercising equipment. But buying the best deal would require understanding the features and the types available out there.

Home Fitness Equipment- Maximize Its Use

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Phoenix 98900 Power Rower

!±8± Phoenix 98900 Power Rower

Brand : Phoenix | Rate : | Price : $269.99
Post Date : Dec 20, 2011 01:23:49 | Usually ships in 24 hours

Phoenix 98900 Power Rower

The Power Rower utilizes a patented magnetic resistance system with a belt drive for a smooth and quiet workout. The four window LCD display lets you monitor all functions during use. The Power Rower folds up and rolls away on casters for storage. Warranty is 90 days parts, 1 year frame. Maximum user weight is 250lbs. Not recommended or guaranteed for user over this limit.

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!±8± Crescendo Fitness Folding Mag Resistance Power Rower

Brand : Crescendo Fitness | Rate : | Price : $370.24
Post Date : Dec 14, 2011 02:21:17 | Usually ships in 24 hours

Crescendo Fitness Folding Mag Resistance Power Rower

• Folding magnetic-resistance rowing machine with 15.43-pound flywheel
• Comfortable seat with smooth rollers and large aluminum rowing beam
• Built-in 5-function computer tracks time, stroke count, and calories burned
• Supports 16 upper body exercises; folds vertically for easy storage
• Measures 76.8 x 23.6 x 22.8 inches (W x H x D); weighs 81.6 pounds

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Crescendo Fitness Folding Mag Resistance Power Rower

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Stamina Air Rower (Black, Chrome).

!±8± Stamina Air Rower (Black, Chrome).

amzn.to Get Amazing offers from Amazon-You Save 1.00 (25%) Stamina Air Rower (Black, Chrome).

Stamina Air Rower (Black, Chrome).

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Stamina BodyTrac Glider

!±8±Stamina BodyTrac Glider

Brand : STAMINA PRODUCTS INC
Rate :
Price : $145.46
Post Date : Dec 06, 2011 16:45:24
Usually ships in 1-2 business days

Stamina BodyTrac Glider. If you have limited workout space, the BodyTrac Glider is compact and portable with a footprint of 23.5 inches wide x 46 inches long. The BodyTrac Gliders rowing arms fold and the rower can be stored in a closet or in the corner of a room. The BodyTrac Glider with its steel frame and aluminum center beam is designed to withstand years of use while giving you a stable, comfortable workout. The ball bearing roller system and adjustable hydraulic cylinder resistance arms mimic the smooth motion of rowing on the water. The multifunctional fitness monitor tracks workout time, stroke count during current workout, total strokes accumulated on the machine, and calories burned during your workout to keep you motivated and on track to reach your fitness goals. In scan mode, the monitor continually rotates from one function to the next displaying each function for six seconds. Rowing is widely known to be one of the best all around activities for cardiovascular fitness and strength. Rowing is a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. It is one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. Unique, full range of motion rowing Gas shock resistance Multi-function electronic monitor Easy assembly Folds for storage Sturdy, steel frame construction

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York canoeing apparatus for accessible anatomy workouts.

!±8± York canoeing apparatus for accessible anatomy workouts.

extremelyfit.com.au York rowing machine A fantastic choice for an all over body workout. The R510 from york allows you to perform a range of upper body exercises such as bicep curls, shoulder shrugs and upright rows.

York canoeing apparatus for accessible anatomy workouts.

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Muscles acclimated in Rowing Machine

!±8± Muscles acclimated in Rowing Machine

Muscles used in Rowing Machine

Muscles acclimated in Rowing Machine

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Stamina Air Rower (Black, Chrome)

!±8±Stamina Air Rower (Black, Chrome)

Brand : Stamina
Rate :
Price : $299.00
Post Date : Nov 25, 2011 10:32:50
Usually ships in 3 to 5 days

Space - saving Stamina Air Rower folds and stores out of the way. Rowing is widely acknowledged as one of the best all-around fitness activities, and this super-sturdy Air Rower from Stamina makes it more comfortable and enjoyable than ever! It's equipped with an oversized seat rail and metal pull-chain for extra strength and durability, along with a padded seat that's especially comfortable during long workouts. Space-saving smart, too! Easy to store, with a foldable steel frame and built-in casters that let you wheel it effortlessly into a closet or corner of the room. Row, row, row your boat to a fitter you: Efficient wind resistance for smooth rowing stroke; Electronic performance monitor displays speed, distance, time, and calories burned; Comfortable, padded, upholstered seat slide easily; Large foot plates with adjustable nylon foot straps hold feet securely in place; Oversized seat rail for smooth action; Sturdy steel construction; Folds for easy storage; Wheels for easy portability; Floor protectors safeguard your workout area and prevent skidding. Some assembly required.; Order yours today! Stamina Air Rower

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Pacific Rowing Machine - First Degree Fitness

!±8± Pacific Rowing Machine - First Degree Fitness

If you are only going to have one single item of fitness equipment at home, the Pacific rower is absolutely the best choice you could possibly make. Or for the home gym enthusiast who is serious about equipment, this is the ideal rower.

Pacific Rowing Machine - First Degree Fitness

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FIRST DEGREE FITNESS NEPTUNE WATER ROWER

!±8± FIRST DEGREE FITNESS NEPTUNE WATER ROWER

www.workoutideas.com The Neptune is a high quality home rower that was developed by professional rowers. It's appealing to the sedentary majority as a sustainable whole body workout on up to athletes in training. The Neptune was designed and engineered by craftsmen using only the highest quality components to ensure your complete satisfaction of function, performance and reliability. The Neptune Rower by First Degree Fitness was developed to deliver the feeling, sound and sight of real on-water rowing in your own home. The rower instantly adapts to exercise intensity suitable for the whole family. Indoor rowing has grown as a preferred workout method as it offers the best low impact, whole body workout. Those of you who want your fitness regimen to earn your regard and to be a fun, engaging experience will delight in rowing. First Degree Fitness offers the best on-water rowing emulation. Some of our mid to higher end models have patented variable resistance where an even more rigorous workout is needed on the fly.

FIRST DEGREE FITNESS NEPTUNE WATER ROWER

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Bowflex PR1000 Home Gym

!±8± Bowflex PR1000 Home Gym

Brand : Bowflex | Rate : | Price : $418.50
Post Date : Nov 12, 2011 21:17:14 | Usually ships in 24 hours

The Bowflex PR1000 home gym is a great way to strengthen your muscles and add a bit of cardio training to the mix with over 30 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes triple-function hand grips for lat pull-down, a horizontal bench press, and four-inch upholstered roller cushions for leg extension and leg curl exercises. The rowing machine rail also folds when you're done with your workout

The PR1000 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.

They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out.

Features and Specifications:

• Sliding Seat Rail adds aerobic rowing training for calorie-burning, cardiovascular warm-up and cool-down (also great for leg presses and seated leg extensions)
• Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout
• Workout Placard displays workout descriptions for easy reference while you're exercising
• Number of available exercises: 30+
• Height: 81 inches (205 cm)
• Length: 84 inches (213 cm)
• Width: 38 inches (97 cm)
• Minimum Workout Area: 100 by 78 inches (254 x 199 cm)
• Maximum User Weight: 300 pounds (136 kg)
• 210 pounds of Power Rod resistance
• Four-inch upholstered roller cushions for leg extension and leg curl
• Horizontal bench press
• Triple function hand grips for lat pull down
• Built-in cardio rowing machine
• Folds for easy storage

Exercises:

Bench Press Decline Bench Press Incline Bench Press Seated Shoulder Press Front Shoulder Raise Crossover Seated Rear Delt Rows Scapular Retraction Narrow Pulldowns Stiff-Arm Pulldowns

Seated Lat Rows Reverse Grip Pulldown Seated Low Back Extension Triceps Pushdown Triceps Extension Standing Biceps Curl Wrist Curl Seated (Resisted) Abdominal Crunch

Trunk Rotation Leg Extension Calf Raise Seated Hip Adduction Seated Hip Abduction Leg Kickback Leg Press

Manufacturer's Warranty
Frame - one year; Rods - five years; Parts - 60 days

• Get a total body strength workout with affordable home gym, includes rowing machine rail
• Provides as little as five or as many as 210-Pounds of resistance
• Over 30 strength exercises
• Includes horizontal bench press and lat pull down
• 300-Pound maximum user weight, requires 100 x 78-Inch minimum workout area

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A Guide to Rowing Machine Exercise Routines

!±8± A Guide to Rowing Machine Exercise Routines

If you are looking for the perfect way to perform an elliptical workout, then doing rowing machine exercise is one of the best. An elliptical workout is one that is aerobic in nature and pushes your cardiovascular system to the limit. Of course, you do not want to exert yourself too hard as you risk getting an injury which will curtail your exercise regime for a while.

Doing rowing machine exercise is fun and exhilarating, but you need to ensure that you are warmed up correctly before you start. You should also follow all instructions that come with the machine to the letter, to prevent injury occurring. If you suffer from circulation problems or back pain, you should consult your physician before staring any exercise that involves a rowing machine.

In order to perform the perfect rowing machine exercise workout, you need to remember the following tips. Firstly, do not lean back too far as this can cause injury to your back. Make sure that your body moves forward enough so that you can execute the movements correctly.

Keep your head up whilst you are rowing. By dropping your chin, you are making it harder for you to breathe. Also, when breathing, remember to exhale when you are pulling the handle and inhale when you are returning back to the first position.

Rowing can seem like a very punishing elliptical workout but it is worth the effort. Whereas other cardiovascular equipment solely focuses on certain areas of the body, a rowing machine builds the muscles in all areas. This includes your arms, legs, back and torso. It also lessens the impact on the joints unlike some other forms of aerobic and cardiovascular routines.

Buying a rowing machine for your home is a great option if you are serious about doing it on a regular basis. The amount you will pay for a new rowing machine will vary from to ,500. You will find many online retailers offer large discounts on well known and favorite brands. Some also offer to ship or deliver the item free of charge. If you are not sure which model is best for you, then consult the feedback and reviews for individual types on the various fitness websites. This will help you to decide which brand or model will be the right option for you.

Once you have an idea of the type of rowing machine you would like to buy, you could test it out in your local gym or health club. This way you can learn the correct movements for rowing before you start using your own equipment. It also ensures that the equipment you have picked is definitely the right one for you.

Rowing machine exercise is very intense and must be done properly to ensure that it is effective and that you do not sustain a horrible injury. If there is an instruction manual or tutorial DVD included with your purchase, remember to look through all of this information before you start to use the equipment.

A Guide to Rowing Machine Exercise Routines

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!±8± Concept2 Model D Indoor Rowing Machine

Brand : Concept2 | Rate : | Price : $900.00
Post Date : Oct 29, 2011 21:42:34 | Usually ships in 24 hours

Concept2 Model D Indoor Rowing Machine

• Indoor rowing machine with sliding seat for complete total body workouts
• Quiet flywheel minimizes noise while providing smooth feel of water rowing
• Lets rowers choose between sleek, fast boat and slow, heavy boat
• PM3 performance monitor tracks your distance, speed, pace, and calories
• Requires footprint of 9 x 4 feet; 500-pound capacity; 5-year frame warranty

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Concept2 Model D Indoor Rowing Machine

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